Psychology and medical sciences have evolved, and with the evolution came better connectivity between the two fields. In a clinical setting, you may find a psychologist sitting close to a psychiatrist. This has helped treat many psychological and physical illnesses well since the patient’s all needs and problems are adequately addressed.
Read More: How to Deal with Stress Healthily
This has proved to help in many cases like dementia. Dementia is a condition where a person suffers from impaired ability to remember, think or fall in the category of the norms in society. Many dementia care centers do address the psychological factors of the disease and provide efficient therapy to treat it. The dementia care Seal Beach offers an ideal environment and treatment for patients going through dementia and helps them lead better lives.
However, social workers are working immensely to raise awareness about the importance of treating anxiety and its physiological effects. This article also aims to raise awareness about treating anxiety through CBD.
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What is CBD?
CBD, or cannabidiol, is the second most prevalent active ingredient in cannabis (marijuana). CBD is derived directly from the hemp plant, a cousin of marijuana, or manufactured in a laboratory and is an essential component of medical marijuana.
It is usually used to treat chronic pain, anxiety, inflammation, and insomnia. A study revealed that CBD might relieve pain by affecting receptors of the endocannabinoid system, which in turn helps to regulate pain, mood, and memory, along with many other physiological and cognitive functions.
Can CBD really help treat anxiety?
In light of the current research, it’s not clear how CBD treats anxiety. Some research has suggested that it may work by affecting serotonin levels in the brain. Serotonin is a chemical in your body that plays a role in influencing your;
- Mood
- Sleep
- Digestion
- Behavior
Studies suggest that increasing serotonin levels can help treat anxiety. Some medications, such as antidepressants, regulate serotonin levels, and some studies suggest that CBD works similarly to antidepressant and anti-anxiety medications.
CBD in reducing the physiological impact of anxiety
In many people, anxiety may lead to specific physiological problematic arousals like loss of appetite, upset stomach, prevailing headache, quickly catching a cold, etc. (suppressed immune system), and sometimes fever. These happen because, or mental and physical health is linked. When mental health is not stable because of some stressors, the parts of the brain regulating bodily functions are also depressed, which leads to the conditions mentioned above.
Observations have proved that CBD may boost the human endocannabinoid system (ECS), the vast network of cell receptor sites, and cannabis-like chemicals found in the brain, central nervous system, peripheral nervous system, and gut. The endocannabinoid system regulates every aspect of our health, including appetite, reproduction, mood, sleep, cell growth, and the immune system.
Read More: Stress: Ways to Manage and Reduce It
At what dose should I take CBD for anxiety?
There is no fixed dose of CBD to treat anxiety. However, some studies have suggested an amount between 300 mg to 600 mg to reduce stress in people having a social anxiety disorder.
When it comes to how to take it, there are many different forms and products that CBD comes in, including:
- Oils
- Capsules
- Drops
- Teas
- Vapor
- Candies
You can even add it to your daily coffee.
Unfortunately, because the FDA does not monitor these products, there’s no uniform labeling system or seal of approval you can look for to ensure these products are safe. States monitor them, but the regulatory system is patchwork and has not kept up with the increasing popularity of CBD.
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